Free shipping on orders over $50 · Subscribe & save 15% · 100% natural & plant-based
The Madras Flavors | Authentic Indian Soup Mixes — Plant-Based, High Protein, Ready in 20 Min
Free shipping on orders over $50
·
Subscribe & save 15%
·
100% natural & plant-based
Authentic South Indian
High-protein soup mixes
ready in 20 minutes
Real lentils. Real spices. 15g plant protein per serving. Stovetop friendly, 100% natural, no preservatives — the warmth of South Indian home cooking, any night of the week.
Plant-based15g protein / servingGluten-free100% naturalStovetop friendly
Three bold South Indian soup mixes and one perfect rice — everything you need for a complete, nourishing meal at home.
Soup mix
Red Lentil Soup Mix
Creamy, comforting, packed with 15g protein. Our bestseller — stovetop ready in 20 minutes, no pressure cooker needed.
Soup mix
Madras Lentil Soup Mix
Bold, smoky Madras spices. Authentic Chennai street food experience at home. Stovetop or Instant Pot.
Soup mix
Yellow Lentil Soup Mix
Light, healing, mild spice. Perfect for the whole family — easy to digest and deeply nourishing. Stovetop ready.
Side dish
Aromatic Cumin Rice
Fragrant basmati with toasted cumin. The perfect companion to any soup mix. Ready in 15 minutes.
Subscribe & save
Never run out. Save 15% every month.
✓ 15% off every order, automatically
✓ Free shipping on all subscription orders
✓ Skip, pause, or cancel anytime — no commitment
✓ Early access to new flavors before anyone else
✓ Your pantry always stocked — never run out again
Choose your subscription plan
Monthly Box
$34.99
Save 15%
Was $40.99
Soup Trio
$22.09
Save 15%
Was $25.99
Enter your email
No commitment · Cancel anytime · Secure checkout
How it works
From pantry to plate in 3 steps
01
📦
Open your pack
Each pack contains pre-measured lentils and a hand-blended spice mix. Everything you need, nothing you don't. No chopping, no measuring.
02
🔥
Add water & simmer
Pour into a pot, add water, and simmer on the stovetop for 20 minutes. No pressure cooker needed for red and yellow lentil soups. Instant Pot works too.
03
🍽️
Serve & enjoy
Ladle over Cumin Rice or enjoy on its own. A complete 15g plant-protein meal, restaurant quality, done in 20 minutes flat.
Bundles
Complete meal kits — save more
Pair a soup mix with Cumin Rice for the full South Indian experience. Bundle and save on every order.
The Classic Combo
Red Lentil Soup Mix + Aromatic Cumin Rice · Serves 2 · Stovetop ready in 20 min · Complete plant-based meal
$19.99Free shipping
Most popular
The Soup Trio
All 3 soup mixes — Red Lentil, Madras Lentil & Yellow Lentil · Perfect gift or weekly meal prep bundle
$25.99$29.97Save $4
The Complete Meal Kit
Madras Lentil Soup Mix + Aromatic Cumin Rice · Bold, smoky South Indian dinner · Serves 2
$19.99Free shipping
The best plant-based lentil soup mixes online
The Madras Flavors brings authentic South Indian home cooking to busy kitchens across America. Our lentil soup mixes are made with 100% natural ingredients — real lentils, whole spices, nothing artificial.
Each pack delivers 15 grams of plant protein per serving, making it one of the most protein-rich vegan soup mixes you can buy. Gluten-free, dairy-free, and stovetop ready in just 20 minutes.
Whether you're searching for a red lentil soup mix, an Indian dal soup kit, or a high-protein plant-based meal, The Madras Flavors has you covered — rooted in Chennai tradition, made for modern kitchens.
red lentil soup mixIndian lentil soup kitplant-based high proteinvegan soup mixSouth Indian dal mixgluten-free soup mixstovetop lentil soupmoong dal soup mix
Frequently asked questions
No — our Red Lentil Soup Mix and Yellow Lentil Soup Mix cook perfectly on the stovetop in 20 minutes. Just add water and simmer. The Madras Lentil Soup Mix works on the stovetop or in an Instant Pot.
Each serving contains approximately 15g of plant protein from natural lentils — no protein powder added. One of the highest-protein plant-based meals available, entirely from whole food ingredients.
Yes — all our soup mixes are 100% gluten-free, vegan, and dairy-free. No artificial flavors, no preservatives, no additives. Just real lentils and real hand-blended spices.
Subscribe to any product or bundle and save 15% on every order. Your items are delivered monthly automatically. You can skip, pause, or cancel at any time — no commitment, no questions asked.
All Madras Flavors soup mixes stay fresh for 12 months when stored in a cool, dry place. Perfect for stocking your pantry — subscribe and always have a healthy dinner ready.
Reviews
What our customers say
★★★★★
"I make the Red Lentil Soup Mix every week. It tastes exactly like the dal my mom makes back in Chennai — I can't believe it comes together in 20 minutes."
PS
Priya S. — Boston, MA
✓ Verified buyer
★★★★★
"As someone who eats plant-based, finding 15g of protein in a soup mix is incredible. The Madras Lentil is my go-to post-workout dinner. Absolutely love it."
JT
Jason T. — Austin, TX
✓ Verified buyer
★★★★★
"Bought the Soup Trio as a gift for my sister and she loved it. The flavors are so authentic. Now I've subscribed for myself — the 15% off makes it a no-brainer."
MR
Meena R. — New Jersey
✓ Verified buyer
Get recipes, offers & new flavors first
Join 1,000+ food lovers who get our South Indian recipes and subscriber-only deals.
Choosing a selection results in a full page refresh.
