100% natural · plant-based · naturally gluten-free   |   Subscribe & save 15%   |   Free shipping on orders over $50
High Protein Indian Meal Kits

Authentic high protein Indian meals
ready in 30 minutes

Traditional dal & lentil meal kits packed with 12–14g plant protein per serving. Pre-measured, naturally gluten-free, 100% vegan. Rooted in Chennai kitchen tradition.

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12–14g protein per serving
100% vegan
Naturally gluten-free
No preservatives
12-month shelf life
💪 High Protein · 12–14g per serving
🌿 100% Vegan · Plant-based
🌾 Naturally Gluten-Free
📦 Free Shipping · Over $50
🔄 Subscribe & Save 15%
Simple. Fast. High Protein.

Cook a high protein Indian meal in 3 easy steps

Every kit comes with pre-measured lentils and spices delivering 12–14g of plant protein per serving. No prep, no guesswork.

1

Pick your meal kit

Choose from our protein-packed dal kits, lentil rice blends or combo packs. Each kit includes everything you need for a complete high protein Indian meal.

2

Add water & cook

Pour into a pot, add water and the pre-measured spice pack, then simmer on the stovetop for 20–30 minutes. Works on stovetop or Instant Pot. No pressure cooker needed.

3

Serve & enjoy

Plate with rice, naan or roti for a wholesome high protein Indian meal the whole family will love — straight from a Chennai kitchen tradition.

Why Madras Flavors

The highest protein Indian meal kits you can buy

💪

12–14g protein per serving

Complete plant protein from lentils — ideal for vegetarians, vegans and anyone boosting protein intake.

🌿

Naturally gluten-free & vegan

Made with pure lentils and spices — no wheat, no hidden gluten, zero animal products.

🫙

No preservatives

No fillers, no artificial flavors or colors. Just lentils and whole spices — exactly as the recipe intends.

📦

12-month shelf life

Stock your pantry with high protein Indian meal kits that stay fresh for a full year.

Customer Love

What people say about our high protein Indian meal kits

⭐⭐⭐⭐⭐

Drop dead easy and even more delicious — even for picky kids! The taste and flavors are so vibrant. Even our picky kiddo absolutely loved it.

Verified customer · Gluten Free Expo attendee
⭐⭐⭐⭐⭐

So easy to make and tastes absolutely authentic. My whole family loved it. I love that it is so high in protein — perfect for my fitness goals.

Priya M. · Verified buyer
⭐⭐⭐⭐⭐

I use this high protein Indian meal kit every Sunday for meal prep. 14g of protein per serving keeps me full all day. Finally a kit that tastes like home.

Sarah K. · Verified buyer
Common Questions

Frequently asked questions

How much protein is in each Indian meal kit?
Our dal kits deliver 12–14g of complete plant-based protein per serving. The Madras Dal Fry and Creamy Red Lentil kits are our highest protein options at 14g per serving.
Are these good for high protein diets?
Yes! Each kit delivers 12–14g of plant protein from lentils per serving — ideal for vegetarians, vegans, athletes and anyone looking to boost protein with real Indian food.
Are your Indian meal kits gluten-free?
Yes — all our high protein Indian meal kits are naturally gluten-free, made with pure lentils and spices. Not certified gluten-free, but contain no wheat or gluten ingredients.
What do I serve with the dal kits?
Dal pairs perfectly with rice, naan or roti. Try our Aromatic Cumin Rice Kit alongside any dal kit for a complete high protein Indian meal with 25g+ protein combined.
How do I cook the Indian meal kits?
Add water, lentils and the spice pack — simmer 20–30 minutes on stovetop or Instant Pot. No pressure cooker needed. Detailed instructions included in every kit.
How is shipping calculated?
Shipping is calculated at checkout. You will always see the exact price before you purchase. Free shipping on orders over $50.

Ready to eat high protein Indian meals at home?

12–14g plant protein per serving · Vegan · Naturally gluten-free · No preservatives · Subscribe and save 15%

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