The Madras Flavors
Simply Moong Dal
Simply Moong Dal
Couldn't load pickup availability
Simply Moong Dal
✅ Light & Easily Digestible – Moong dal is gentle on the stomach, making it perfect for all ages, including kids and elders.
✅ High in Protein & Nutrients – A great source of plant-based protein, fiber, and essential vitamins for a healthy, balanced diet.
✅ Quick-Cooking & Hassle-Free – Cooks in under 30 minutes with an Instant Pot, requiring minimal ingredients.
✅ Comforting & Mild Flavor – A soothing, home-style dal that pairs beautifully with rice, roti, or even as a nourishing soup.
✅ 100% Natural & Vegetarian – Made with clean, high-quality ingredients—no preservatives, no artificial flavors.
✅ Versatile & Customizable – Enjoy it plain for a simple meal or spice it up to suit your taste preferences.
You will need :
- 2 cups of water
- 1 tbsp ghee/oil
- Instant pot / Pressure cooker
- 1 tomato (finely chopped)
Cooking Instructions:
- Rinse the dal thoroughly in running water.
- Add 2 cups of water and set aside.
- Turn the Instant Pot to sauté mode and wait until it displays 'HOT'.
- Add 2 tablespoons of neutral oil or ghee (clarified butter). Wait for 10 seconds.
- Add the spice mix and sauté for no more than 30 seconds.
- Add the tomato and sauté for no more than 30 seconds.
- Add the dal and water, then stir together and check for salt.
- Close the Instant Pot lid and pressure cook on 'Normal' mode for 7 minutes.
- Once cooking is complete, allow a 10-minute natural pressure release, then perform a quick release.
- Optionally, squeeze the juice of half a lemon.
- Serve with cumin rice or any rice of your choice.
Cooking Completion Time: Approx. 20-30 minutes (varies by Instant Pot model and size).
Note: It’s normal for lentils to thicken as they cool. Simply add water and reheat to adjust consistency.
Share
