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Creamy Red Lentils ready-to-cook South Indian dal meal kit package
Creamy Red Lentils ready-to-cook South Indian dal meal kit package
Creamy Red Lentils nutrition facts - protein-rich plant-based meal
Creamy Red Lentils nutritional information and ingredients
The Madras Flavors

Creamy Red Lentil | The Madras Flavors

Rich, velvety Indian red lentil soup from scratch — in under 30 minutes. No fuss, no missing in...

Mild heat
100% vegan Gluten-free High protein No preservatives 12-month shelf life
$9.99Free shipping over $50
Quantity

Rich, velvety Indian red lentil soup from scratch — in under 30 minutes. No fuss, no missing ingredients, just one pot and pure comfort. Each kit comes with everything pre-measured — premium masoor dal (red lentils) and a hand-blended aromatic Indian spice pack. All you add is water. The result is a deeply satisfying, restaurant-quality lentil soup with a warm, mildly spiced flavor that works for the whole family — weeknight dinners, meal prep, or a cozy weekend lunch. 100% vegan Gluten-free High protein No preservatives What's in the kit Premium red lentils (masoor dal) — pre-measured Hand-blended aromatic Indian spice pack Step-by-step cooking instructions How to make it Stovetop method Great for any pot or pan you already own You'll need: 1 kit (lentils + spice pack) · 3 cups water · 1 tsp oil or ghee · medium saucepan with lid Prep time: 5 min  ·  Cook time: 25 min  ·  Serves: 2–3 1 Rinse the red lentils under cold running water until the water runs clear.This removes excess starch and prevents foaming while cooking. 2 Heat 1 tsp of oil or ghee in a saucepan over medium heat. Add the spice pack and stir for 30–45 seconds until fragrant.Toasting the spices first unlocks deeper, richer flavor. 3 Add the rinsed lentils and 3 cups of water. Stir to combine and bring to a boil over high heat. 4 Reduce heat to low, cover, and simmer for 20–25 minutes — stirring occasionally — until lentils are completely soft and creamy.Add a splash of water if it thickens too much while cooking. 5 Taste, add salt as needed, and squeeze in a little fresh lemon juice. Serve hot. Tip: Keep the heat on low once simmering — red lentils cook fast and can scorch. Stir every few minutes in the last 10 minutes. Electric pressure cooker method Instant Pot or any brand — fastest option You'll need: 1 kit (lentils + spice pack) · 2 cups water · 1 tsp oil or ghee · electric pressure cooker Prep time: 5 min  ·  Total time: 20 min  ·  Serves: 2–3 1 Rinse the red lentils under cold running water until the water runs clear. 2 Set to Sauté mode. Add 1 tsp oil or ghee, then the spice pack. Stir for 30–45 seconds until fragrant.You can skip the sauté and add the spice pack directly with the water — it still tastes great. 3 Cancel Sauté. Add the rinsed lentils and 2 cups of water. Stir, secure the lid, and set the valve to Sealing. 4 Pressure cook on High for 5 minutes.The cooker takes 8–10 minutes to come to pressure before the 5-minute timer starts. 5 Allow a 10-minute natural pressure release, then carefully switch the valve to Venting to release remaining steam.Natural release lets the lentils finish cooking gently and prevents splattering. 6 Open the lid, stir well, taste and add salt. Add a squeeze of lemon if you like. Serve hot. Tip: The soup looks thin right after opening — stir well and let it sit 2 minutes. It thickens up beautifully as it cools slightly. Serve it with Steamed basmati rice  ·  Aromatic cumin rice  ·  Warm naan  ·  Crispy roti  ·  Crusty bread  ·  Plain quinoa Make it your own Top with a drizzle of ghee and fresh cilantro for extra richness. Add a handful of baby spinach in the last 5 minutes, or stir in a squeeze of lemon and a pinch of chili flakes before serving for a little brightness and heat. Leftovers keep in the fridge for up to 4 days. Reheat on the stovetop or microwave with a splash of water — the soup thickens as it sits, which is completely normal.

Rich, velvety Indian red lentil soup from scratch — in under 30 minutes. No fuss, no missing ingredients, just one pot and pure comfort.

Each kit comes with everything pre-measured — premium masoor dal (red lentils) and a hand-blended aromatic Indian spice pack. All you add is water. The result is a deeply satisfying, restaurant-quality lentil soup with a warm, mildly spiced flavor that works for the whole family — weeknight dinners, meal prep, or a cozy weekend lunch.

100% vegan Gluten-free High protein No preservatives

What's in the kit

  • Premium red lentils (masoor dal) — pre-measured
  • Hand-blended aromatic Indian spice pack
  • Step-by-step cooking instructions

How to make it

Stovetop method

Great for any pot or pan you already own

You'll need: 1 kit (lentils + spice pack) · 3 cups water · 1 tsp oil or ghee · medium saucepan with lid

Prep time: 5 min  ·  Cook time: 25 min  ·  Serves: 2–3

1
Rinse the red lentils under cold running water until the water runs clear.
This removes excess starch and prevents foaming while cooking.
2
Heat 1 tsp of oil or ghee in a saucepan over medium heat. Add the spice pack and stir for 30–45 seconds until fragrant.
Toasting the spices first unlocks deeper, richer flavor.
3
Add the rinsed lentils and 3 cups of water. Stir to combine and bring to a boil over high heat.
4
Reduce heat to low, cover, and simmer for 20–25 minutes — stirring occasionally — until lentils are completely soft and creamy.
Add a splash of water if it thickens too much while cooking.
5
Taste, add salt as needed, and squeeze in a little fresh lemon juice. Serve hot.
Tip: Keep the heat on low once simmering — red lentils cook fast and can scorch. Stir every few minutes in the last 10 minutes.

Electric pressure cooker method

Instant Pot or any brand — fastest option

You'll need: 1 kit (lentils + spice pack) · 2 cups water · 1 tsp oil or ghee · electric pressure cooker

Prep time: 5 min  ·  Total time: 20 min  ·  Serves: 2–3

1
Rinse the red lentils under cold running water until the water runs clear.
2
Set to Sauté mode. Add 1 tsp oil or ghee, then the spice pack. Stir for 30–45 seconds until fragrant.
You can skip the sauté and add the spice pack directly with the water — it still tastes great.
3
Cancel Sauté. Add the rinsed lentils and 2 cups of water. Stir, secure the lid, and set the valve to Sealing.
4
Pressure cook on High for 5 minutes.
The cooker takes 8–10 minutes to come to pressure before the 5-minute timer starts.
5
Allow a 10-minute natural pressure release, then carefully switch the valve to Venting to release remaining steam.
Natural release lets the lentils finish cooking gently and prevents splattering.
6
Open the lid, stir well, taste and add salt. Add a squeeze of lemon if you like. Serve hot.
Tip: The soup looks thin right after opening — stir well and let it sit 2 minutes. It thickens up beautifully as it cools slightly.

Serve it with

Steamed basmati rice  ·  Aromatic cumin rice  ·  Warm naan  ·  Crispy roti  ·  Crusty bread  ·  Plain quinoa

Make it your own

Top with a drizzle of ghee and fresh cilantro for extra richness. Add a handful of baby spinach in the last 5 minutes, or stir in a squeeze of lemon and a pinch of chili flakes before serving for a little brightness and heat.

Leftovers keep in the fridge for up to 4 days. Reheat on the stovetop or microwave with a splash of water — the soup thickens as it sits, which is completely normal.

Pairs perfectly with

Steamed basmati rice Warm naan Crispy roti Crusty bread Quinoa

Stovetop method

Prep 5 min · Cook 25 min · Serves 2–3

You'll need: 1 kit (lentils + spice pack) · 3 cups water · 1 tsp oil or ghee · medium saucepan with lid
1
Rinse the red lentils under cold running water until the water runs clear.
Removes excess starch and prevents foaming.
2
Heat 1 tsp oil or ghee in a saucepan over medium heat. Add the spice pack and stir for 30–45 seconds until fragrant.
Toasting the spices unlocks deeper, richer flavor.
3
Add the rinsed lentils and 3 cups of water. Stir to combine and bring to a boil over high heat.
4
Reduce heat to low, cover and simmer 20–25 minutes until lentils are completely soft and creamy.
Add a splash of water if it thickens too much while cooking.
5
Add salt to taste and a squeeze of fresh lemon. Serve hot.
Tip: Keep heat on low — red lentils cook fast and can scorch. Stir every few minutes toward the end.

Electric pressure cooker method

Instant Pot or any brand · Prep 5 min · Total 20 min · Serves 2–3

You'll need: 1 kit (lentils + spice pack) · 2 cups water · 1 tsp oil or ghee · electric pressure cooker
1
Rinse the red lentils under cold running water until clear.
2
Set to Sauté mode. Add oil or ghee and spice pack. Stir 30–45 seconds until fragrant.
Optional but adds great depth of flavor.
3
Cancel Sauté. Add lentils and 2 cups water. Secure lid and set valve to Sealing.
4
Pressure cook on High for 5 minutes.
Cooker takes 8–10 minutes to reach pressure first.
5
Allow 10 minutes natural release then carefully vent remaining steam.
Natural release lets lentils finish cooking gently.
6
Open lid, stir well, add salt and lemon to taste. Serve hot.
Tip: Looks thin right after opening — stir well and rest 2 minutes. It thickens beautifully.

Cooking instructions coming soon.

Nutrition information coming soon.

Ingredients: Red lentils (masoor dal), coriander, cumin, turmeric, dried chili, garam masala, dried ginger, sea salt.

No preservatives · No artificial flavors · No artificial colors · 100% vegan · Gluten-free

180
Calories
12g
Protein
8g
Fiber
32g
Carbs
1g
Fat
380mg
Sodium

Update values to match your actual packaging nutrition label.

"Finally an Indian meal kit that actually tastes like home cooking."
— Verified customer
What people are saying
★★★★★
"So easy to make and tastes absolutely authentic. My whole family loved it."
— Priya M.
★★★★★
"Best dal kit I've tried. The spice blend is perfect — not too hot."
— James T.
★★★★★
"I make a batch every Sunday for meal prep. Pairs beautifully with cumin rice."
— Sarah K.